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How To: Chill Post-Exams

This 'How To' guide gives you some quick tips on how to relax after your exams. You've worked hard; you need some time to decompress.

You can find more exam hints and tips here

graphic with 4 images: 1) person relaxing in a hammock with a butterfly on hand. 2) lady with flowing black hair, sitting with legs crossed in yoga relaxation pose. 3) stick man with hands in the air holding a yellow smiley emoji. 4) universal party popper emoji. Text for infographic written at the bottom of the page for accessibility.

How To: Chill Post-Exams

  1. Relax: After each exam, set time aside time to relax - play sport or a game, read, clear your head
  2. Don't worry: Try not to overthink it if your exam didn't go as planned. Talk to friends, family or teachers to help put your mind at ease
  3. Be positive: Keep a positive mindset. Use affirmations to boost your confidence. Stay motivated
  4. Party! After your last exam: Plan a party or trip, have a 'me' day, spend time with friends or family. Celebrate, you deserve it.

Take a look at other 'How To' guides in this series: